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Wednesday, December 26, 2012

Old But Healthy.

Maybe you are not old but feel old. Or maybe you are old and feeling young. Whatever it is, it's a real blessing to be healthy. You know you are healthy when nothing hurts. You got no headaches, you got healthy and strong bones. Your stomach is good, no complains. Your diet is somewhat good and you exercise.
You go out and eat, go to movies, travel, etc.,you have no problems. How about sharing your secrets? Tell us what you do, share with us your experiences, what you do to keep up your healthy body.

First I'd like to share my thoughts about a healthy body. A healthy body is not so slim, not so heavy, just the right size. And to keep your shape you really have to watch, not what you eat, (maybe) but the amount of food you get on every meal. Really! Is it ok to order pizza tonight? Yes!, order some pizza but don't eat it all. Pizza can harm you if it's all you eat. Share the bad food! invite me over and even though I am not for PIZZA, I will still eat a piece or two, depends on how hungry I am.

Whatever it is you do, always watch the AMOUNT intake.

1. Don't eat everything just because you feel you still got some space. That is bad! Someone might go            hungry and you'll fell guilty for eating so much.

2. Don't just go hungry and make up later. Spacing out or 'forgetting' to eat it's a bad sign for a good diet. You don't loose weight if you skip meals. Always 'carry' cash with you just in case you need to get something from the dollar menu. I do that all the time. Well, not every time, but I do prepare myself with cash for emergencies o
3. If you find yourself over eating just 'walk it off'. Don't go to sleep, at least not yet. Wait for your stomach to process your meal before going to bed, specially at night.

4. Try to eat early, NOT LATE!  Eating something early morning will give you energy to do something good for your system, like having enough strength or energy to do phisical work. You'll be albe to continue doing something without stopping just because you 'suddenly' got hungry.

Well, these are my tips for a good old but healthy life. Hope you enjoy reading it.